We only see the mirror view of ourselves. Others get to see all angles of our faces, but we are limited in seeing how we really look on a daily basis. That’s why seeing a video of yourself is such a peculiar event; you are suddenly the onlooker of your own actions. But what is it like for a stranger? What parts of you are most salient? What aspect of your face do people focus on? It’s important to think about because perspective because we get really caught up in our own heads sometimes.
The fact is, we dwell on certain things. We get bored and start thinking about tasks that aren’t necessary for survival like the humans we are. However it also means that when anything occurs, we are looking through a subjective lens. The faults we see may not be obvious to other people. The beautiful parts we see might also be hidden. We are used to our own standard of features, people, places, emotions, and we compare everything to it, but it remains an unquantifiable bar.
All of this is just to say that it’s easy to forget that not everyone has had the same experiences. Not everyone sees what you see. To some people, our noses might be the first thing they think about. To others it might be our forehead or chin. When frustrations arise, try to look on as an outsider. Try to bend your mind. You don’t have to agree, just get out of your own head for a little bit and you’ll find that it shows the other person a great deal of respect.
The most beautiful part of any day is the fact that it exists. Particularly among the younger generations who’ve grown up alongside social media and computer technology, there’s a generally negative culture. Posting something means you are motivated emotionally to do so, and in most instances, we tend to feel more motivated by negative emotions than positive ones. That means what’s going onto our walls and blogs reflects those same emotions. There are jokes about the void, nihilism, and the ‘sweet embrace of death’ because we deal with these heavy feelings through humor. Linguistically, we’ve developed a form of hyperbolic speech contrasted with minor events and appropriated entire concepts into slang like “same”. However, we can get easily overwhelmed by this constant stream and begin to cultivate unhealthy thought processes.
Just take a moment to pause yourself and think about what you see everyday. We like to think of ourselves as unaffected by propaganda compared to the normal population (It’s called the third-person effect) but the truth is that, statistically speaking, you are affected by the media. There’s a whole slew of phenomenon and theories about it, but spending hours on social media has an impact on your psychological health. I am not immune, you are not immune, your friends aren’t immune; it’s just a result of living. It’s not always a bad thing either, but it is always good to be aware of what we are reading.
When you read these jokes and are surrounded with an atmosphere that mocks existence, it can be easy to feel purposeless. However, the existence of existence is important. Some claim that it would be better to not have been born at all. If you weren’t born, after all, then you would’t feel all the pain of living. You also wouldn’t even be able to appreciate nonexistence. Because we are, because we exist, we can feel every emotion. We can feel the positive feelings as well as the negative ones. We can laugh at stupid jokes and feel idiotic for not seeing something obvious. Existence and nonexistence aren’t comparable. Existence means being able to do something and grow past the difficulties. Existence means that you have the opportunity to both screw up your life, and also to fix it.
Davison, W. (1983). “The third-person effect in communication”. Public Opinion Quarterly. 47 (1): 1–15. doi:10.1086/268763
Fear is a part of our lives. As Americans, we don’t like thinking about that: “We’re free independent people! We do what we want because we want to do it!” But even if we say the only thing to fear is fear itself, we don’t apply that to our everyday lives. We fear being judged, failing, being embarrassed, and more. Then it stops us, freezes us up from taking risks.
However, fear is also a powerful motivator, if you’ve heard any villian-monologue. True in a lot of cases, fear is an influential emotion. It can even be a healthy motivator. Everyone experiences fear at some time or another, but it’s a matter of what scares you that drives your actions. If we fear remaining the same, we can strive to make a change. If we teach ourselves to fear the risk of doing nothing, we can convince ourselves to take risks that help us in the long run.
And it’s okay to be afraid! Fear has such a negative connotation around it because it seems like only cowards get scared. However, fear is very real. It’s even a wise action to be afraid; it means you know the risks and are alert for your safety. Being afraid means being on guard in dangerous situations. If you are afraid, you can prepare yourself, it makes evolutionary sense. When we experience this fear, the key isn’t to try and ignore it, but push through it. Be afraid and take the jump anyways.
Today is a good day. Sometimes that doesn’t even have to be true, but you have to say it, and furthermore, you have to believe it. There’s this kind of advice: even if you feel bad, don’t look bad. Its this idea that if you feel aboslutely horrible, if you take the time to put effort into what you wear, you’ll feel better. It’s a battle cry of effort, I will not be defeated by my exhaustion! Even if it doesn’t come out through physical apperance it’s important to care about living your life, especially when it’s hard.
One of my favorite songs is Nat King Cole’s “Smile”, and one of the lines is this, “when there are clouds in the sky, you’ll get by”. As to say, sure. Life isn’t perfect. There are so many people who are hurting and struggling. However, if we give up when the going gets hard, we’re letting our true potential slip by. Our ability is not determined by talent alone. Honestly, at the end of the day, talent means very little. What you can change is the part that makes the most difference: your effort.
You can’t live at 100% all the time, but we can usually give at least 5% more. And if we decide to not put in that effort, we find ourselves in a cycle of stagnancy. If it’s difficult, you’re getting somewhere, so keep fighting. Today is a good day.
Every time we ‘remember’ something, we recreate the situation in our mind. In fact, we can recreate and be influenced after the fact so much that we even create false memories. That’s why eyewitness testimonies aren’t as reliable as we think they are; by the time they get to court, they’ve talked to so many people, reimagined the events so many different ways. The way someone questions you can alter your memory so subtly and yet it makes all the difference. We see the past how we want to see it at the time. Mean people become kind, kind people become cruel. Memory is always faulty to some degree, but we can’t operate without it.
That’s why living in the past is so dangerous. Everyone knows people who are bitter. You say one thing and they can’t seem to let it go. Every inconvenience seems to be some large conspiracy against them. Bitter people usually get to that point because they’ve gone over their memories so much, they’ve recreated their entire past to always lead to the present moment of pain. Either everyone else is wrong and forced them into their current state, or they loathe themselves for every action they committed, or some combination of the two.
It’s not wrong to think about the past. You can learn things from history, can take valuable lessons away from events. It also can be a pleasant activity, remembering happier circumstances. I’m not saying we should doubt every memory and try to live like a blank slate; it’s just not healthy to dwell on the past too much. Things change. Our feelings affect what we think happened. If there’s some knot you keep going over in your mind, don’t hate yourself for picking up the rope, get help trying to untie it.