That glass with water in it to a 50% capacity mark

There is almost always an opportunity to be unhappy. Life can be brilliantly beautiful and yet an individual can still choose to find how horrible things are or will become. I’m not talking about depression, but rather the poor cognitive habit that people can develop that turns them into pessimists. Often, pessimists might claim they […]

the “but what if” worries that are haunting your heels

Worrying about the future seems ingrained in some people. Others may care not for what comes, they just integrate themselves into wherever they are and trust the flow of the universe to bring them to where they need to be. The worriers, however, can’t. It’s a matter of control, what if I’m not prepared and […]

when you don’t know what you don’t know

The most problematic aspect of uncertainty is that it doesn’t go away even after you acknowledge it. For most other problems, once you recognize and diagnose it, you can begin to solve it. If you’re tired, get more and more consistent sleep. If you know you aren’t healthy, the next step is usually pretty straight […]