We get in our own heads so much that we don’t realize how difficult we make things for ourselves. Spending 80% of your energy criticizing yourself for being indecisive about something, means 80% of your energy taken away from making a decision. A lot of times, our own dread makes our responsibilities 10× more difficult. At the core, we tend to make a huge fuss emotionally and mentally, when it’s really not that big of a deal.

But it can be a part of your wiring! How do you suddenly not care about things when you’ve been in the same mindset and same pattern of thoughts for most of your life? It doesn’t matter if it isn’t a big deal if you make it a big deal. We can’t let ourselves think that there’s no escape, however. Probably, we will always be inclined to thinking too much. However, what we can change is how we react to things, and in the process, our own thought patterns.

We can change. We can always change, even if it feels like we won’t ever. Furthermore, we can always change for the better. There is always hope as long as we are alive, but the point is to capitalize on that. The first step is to be thankful. Forcing yourself to be grateful puts you in a mindset that looks for the good things. Make a list of ten things you are grateful for every day! The second helpful step is to meditate or pray, getting yourself away from the small picture problems and putting things into context. Then, trying to be positive. It’s hard. It takes practice and it doesn’t come easily, but forcing yourself to be positive is the practice that helps it become easy. If you need, therapy is helpful to anyone and everyone. But for things you can do on your own, be thankful, put things into context, and be positive. It’s weird, and it’s hard at first, but it really does make a difference in your life.

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