When we are in a good mood, we automatically see the silver lining. When we are in a bad mood, we seek out the storm clouds. Sometimes there are things that are unavoidably terrible and miserable, but those things are rare. Most times, we can fight our tendency to look at the negative bits of life.
Life is ambiguous and relative in many ways. We are dependent on context and what we’re comparing things too. It’s hard to not compare because in many ways, we’re comparing machines. In order to be adaptable and problem solve, we think in ways that compare our situation to past situation. We need to look at our choices and make the best ones. We need to look between people and decide who we want to be around. All of these comparisons are driven around a negative bias, this extra emphasis to be wary of what’s going to hurt us and make us feel terrible. We might not be looking for the Best solution, just one that isn’t going to cut off our heads. But that wariness that we need, it can make us hone in on the negative aspects of our lives in unnecessary ways.
We need to compare in order to exist effectively. It’s not a curse, its just a handy tool that we sometimes end up using too much and on situations that don’t need it. If you sit there and tell yourself that everything sucks, how can you expect to be able to he see anything but that? We can’t just stop our thinking habits on the drop of a hat, but we can start making the change little by little. Force yourself to look at the big picture. Give yourself something else to do that isn’t misery-making. Remember that we look for what we want to see.