There is such a power in routine. Doing something every day takes will power, takes focus, takes a commitment to your values. When we do go out of our way every single day to accomplish some task, that’s meaningful. Even if we don’t view that thing as important or relevant to us, our consistent actions make us a lot of who we are.

The best time to carry out a habit is in the morning because that’s when your will power is strongest. Then habits are easier when we carry them out in the same way. For example, at the same time, in the same order of events, and in the same place. Finally, the best way to continually stick to a habit is if you do it. We can overthink ourselves into giving up anything. By dreading and displaying contempt for a task, we make carrying out that task 1000% more difficult. Another bonus of forming a habit in the morning is that you are so mentally groggy, you don’t have to mental capacity to talk yourself out of it after that first initial phase of deciding to do it.

My advice is to form a good habit. It doesn’t have to be massive or incredibly important, just this task you carry out every day. And by forcing yourself to do this every day, we train our pysche to better handle consistency and sticking to our promises. It grows our will power. Then eventually, we can train ourselves to do bigger, harder things in the evening. Commitment is something that a lot of people struggle with. That’s okay. But making efforts to try and turn that around can change how we view ourselves and how we view our goals.

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