oh ugh. Excercise.

Exercise is a funny beast that most of us hate. There are those who make going to the gym their life, but there are the rest of us too, who try to rationalize walking to the fridge as a decent amount of physical exertion for the day. It’s natural, afterall. Excercise is uncomfortable. It’s hard and it feels weird when you aren’t already fit.

However, getting out there and being physical every day is amazing for you. It lowers your risk of practically every disease, makes you more attractive, and improves your psychological staye! Working your muscles makes them stronger, and lowers the chance of things going wrong. Furthermore, people who practice self control by working out also tend to eat more healthy too, since they’re exerting all that effort in the first place. It helps your mood too, not only that day, but overall! There’s plenty of studies out there, and practically all support the thesis: exercise is a vital and wonderfully beneficial part to include in one’s routine.

The problem is, of course, that we hate it. Especially in America, it tends to come down to those who exercise like crazy and those who don’t exercise at all. We tend to go for the extremes, when it’s not a competition! We don’t need to look like models. We don’t need to be super muscular and thin. All we need to be to healthy, and that can be accomplished through small habits, building up to something moderate and sustainable. It’s good to want to be healthy, but actually do it. Get started. Start working out. If you don’t want to deal with the looks, work out in your room or a private space. Go for a bike ride if you have the means. Walk for a bit if you can. Be healthy for you, because it will make you happier, prettier, and stronger. People may do as they may, but you might just save your future by putting that effort in.

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