Logically, you can know that A is A, and B is B. In your head, you know certain facts and can truly believe them. Reason can tell you it wasn’t your fault, or that it doesn’t matter. However, sometimes the emotions don’t fit. We want to move on and yet our hearts don’t want to go along with it.
Emotions are hard to handle. They surround us in a medium of our existence. They guide us more than we would sometimes like to admit. However, a basic part of being a human is dealing with and expressing feelings. When we don’t talk about how we feel, it tends to get clogged up inside of us. Making a habit of stuffing things down inside of us makes us get stuck on what to say when we really do need to express ourselves. Communication is a skill after all! And practice is the key to any skill. Not dealing with emotions is like being an emotional couch-potato: very unhealthy in the long run.
Even we know what we need to do logically, we can still get stuck on the feeling parts of things. Ignoring the emotions or trying to kill them off somehow doesn’t fix things; if anything, it makes them stronger. Instead, if we want to move past things, we need to face them. We need to admit to ourselves our faults and our current state of mind. It’s hard, and it’s not easy to even know what to do once you’ve acknowledged it. Still, it’s a necessary step to moving past things.