mind to body, body to mind

Our bodies and feelings are connected, not in some mystical, intangible way, but in a manner that directly affects our everyday life. Smiling makes us more prone to becoming happy, punching things makes us angry, and nodding your head yes makes you more likely to agree; many times our physical actions reaffirm our emotions and make them more powerful. While we like to think of our minds as powerful rudders that guide our bodies, our emotions and physicality are more like two oars on the same boat. 

Thoughts mean nothing by themselves. Yet, because they are connected to our bodies, they mean everything. Sure, thinking about killing your boss might not make you kill them. However, it would be foolish to assume that the culmination of those negative thoughts doesn’t impact you. Where we focus is what we value. What we value is what we end up putting our time and effort into. What this means is that you can’t say you value honesty and spend most of your time lying. You can’t say you value kindness and be cruel to people don’t do what you want them to. You can’t say tomorrow you’ll be different if you didn’t put in the effort today.

Or rather, you can’t act in that hypocritical way and expect anything to change. The basis of solving or changing anything is realizing there is a problem. Only by seeing the mistakes you’ve made can you begin to fix it. If you truly want to be better, you have to begin thinking the right way and acting the right way. If you really care, that will come out in how you behave. And you can do this! It’s terrifying to admit your errors. Looking at where you are and where you want to be is like staring up at some colossal giant who’s ready to smash you under their heel. But Jack Beanstalk is the hero at the end of the day. If you want to make a difference, you can. You do it a little bit at a time, making little changes, slowly but surely becoming better than who you were before.

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