Habituation is when a stimulus in your environment is so constant, your mind ends up filtering it out; think about white noise, the feeling in crossed legs, a chair that’s always there. Our minds get used to the information coming in, so the neurons stop firing so much. The ‘cure’ is focusing on it, or moving. When it comes to life, we filter all these little things out a lot. It makes sense to do so, and so our brains are designed to work like that. However, it’s important to remember that we do filter things out because we have to choose what we focus on; we can’t take in everything.
We have a bad habit in America of wanting to achieve 3,000+ things and then ignoring when the stress messes up our health. No matter how talented, experienced, or clever a person is, they can’t be amazing at everything. We each go through periods of our lives where we focus on a a particular goal, where we have to be selfish and get our careers figured out, or where we have to be selfless and figure our relationships out. There are different stages of life, and we learn how to deal with our problems as we grow through them.
It’s okay to be habituated to white noise! It’s okay to give yourself a break on one things and focus on another. Today is a good day because you’re figuring it out, even if it seems like some massive knot of a problem. Just focus on improving a little bit, and then the little bits will add up.